4.2 miles
36 minutes
Cool down and relax the joints run, midday
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I also picked up some Chondroitin/Glucosamine complex supplements to help with my hips and knees. Hopefully, it'll do the trick.
Today was nice. Calm and easy. I went out for the run before getting ready to go to a Flaming Lips concert at the Aragon Ballroom (right in our neighborhood) with some friends. The run was a nice prelude to a fun night. A little taste of what came after my run: dinner and drinks at our place with the Krieth boys and girl, then walking over to the theater to see a guy walk over his fans in a giant globe, among other things. I attached a video that will give you the gist of it. Nicki and I and our friend, Pauly, are on the arched balcony behind the "ball" at 1:40. I'm pretty sure you see Nicki's arms flailing about shortly thereafter.
Is it irony or coincidence that the song is "Race for the Prize". I'm not good at English.
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